One of the key things that I took was, an anecdote shared by the counselor from his brother in law. ” You can only ever do the Next Thing”. The impact to me from this simple sentence was huge. Despite all the planning, all the reflection….the reality is simply, “You can only ever do the next thing”
Taking it forward…..”The cost of not being in the moment” The co-relationship of the 5R’s of the moment. The reflection, the realization, the regret or the reward all dependent on our Response to the moment. NOt sure if this is covered by any theories at all, but to me this sounds so real. Do you live the moment?